Stay Steady This Winter: Fall Prevention Tips for Older Adults
Winter in Northwest Wisconsin is beautiful, but icy sidewalks, snowy driveways, and slippery steps can make getting around a little more challenging, especially for older adults.
According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among adults ages 65 and older. The good news? Many falls can be prevented with a few simple precautions.
At Burnett Medical Center in Grantsburg, WI, we want to help you stay safe, active, and independent all winter long.
Choose the Right Winter Footwear
A good pair of winter boots can make a difference when navigating snow and ice. Look for footwear with non-slip soles, good traction, and proper ankle support.
Take smaller, slower steps on slippery surfaces, use handrails whenever possible, and avoid carrying too many items at once.
Keep Walkways Clear and Your Home Safe
Fall prevention starts right outside your door. Keep sidewalks, driveways, and entryways clear of snow and ice. Use sand or ice melt when appropriate, and ask for help with snow removal when needed.
Inside your home, remove tripping hazards like loose rugs and clutter. Make sure stairways are well-lit, install grab bars in bathrooms, and keep frequently used items within easy reach.
Stay Active to Improve Strength and Balance
Cold weather can make it tempting to stay on the couch, but regular movement helps maintain muscle strength, coordination, and balance.
Indoor walking, gentle stretching, and balance exercises can help older adults stay steady on their feet.
Burnett Medical Center's Rehabilitation Services include physical and occupational therapy to help patients improve mobility, build strength, and maintain independence.
Talk With Your Healthcare Provider
Changes in vision, certain medications, and health conditions can increase your risk of falling.
If you've experienced dizziness, balance problems, or a recent fall, talk with your healthcare provider. Regular checkups and medication reviews can help identify concerns before they lead to injuries.
Frequently Asked Questions About Fall Prevention for Older Adults
Why are older adults more at risk for falls during winter?
Snow, ice, reduced visibility, and slippery surfaces create additional hazards. Age-related changes in balance, strength, and vision may also increase fall risk.
What are the best shoes for preventing falls on ice?
Choose properly fitted winter footwear with non-slip rubber soles, good traction, and supportive heels. Avoid smooth-soled shoes on slippery surfaces.
Can physical therapy help prevent falls in older adults?
Yes. Physical therapy can help improve balance, muscle strength, walking ability, and coordination, which may reduce the risk of falling.
What should I do if I fall but don't feel injured?
Tell your healthcare provider about the fall, even without noticeable injuries. Seek immediate medical attention for a suspected serious injury, head injury, or concerning symptoms.
Where can I get help with balance problems in Grantsburg, WI?
Burnett Medical Center offers rehabilitation and primary care services to help evaluate balance concerns and support mobility. Call 715-463-5353 to learn more about available care.
Stay Safe and Independent This Winter
A little preparation can go a long way toward preventing winter falls. By wearing proper footwear, keeping your home safe, staying active, and discussing concerns with your healthcare provider, you can help protect your mobility and independence.
At Burnett Medical Center, we're here to support your health through every Wisconsin season.
Concerned about balance or mobility? Explore our Rehabilitation Services or call 715-463-5353 to learn more.